This handy little utility calculates your Basal Metabolic Rate and your Active Metabolic Rate based on your gender, age, height, weight and activity levels.
It returns values for both BMR and AMR in Calories (kCal) to asisst with weight management programmes.
The BMR/AMR Calculator is fully configurable for any sets of values of formulae in case users wish to "tweak" the settings to suit their own needs.
|
